BENEFITS of CYCLING

 

*   There is NO DOUBT that WE have 

     BENEFITS  of  YOGA

*   There is NO DOUBT that WE have 

     BENEFITS  of  JOGGING

*   There is NO DOUBT that WE have 

     BENEFITS  of  SMALL DOING 

     EXERCISES

But YOU know what GUYS , There is ONE MORE EXERCISE which have MANY BENEFITS and which keep US FIT and STRONG just like the EXERCISES  I mentioned ABOVE . Yes MY DEAR GUYS , the EXERCISE I am TALKING about here is 

*   CYCLING 

GUYS , CYCLING has MANY BENEFITS which YOU can't even IMAGINE in YOUR DREMS as well . Now what BENEFITS CYCLING has and what IMPORTANT ROLE IT plays to maintain OUR HEALTH is the POINT of  MAKING THIS MY POST today . So GET READY then to SEE the BENEFITS of  CYCLING . Here comes IT !

*   CYCLING is GOOD for OUR IMMUNE

     SYSTEM

     Yes GUYS , CYCLING can STRENGTHEN

     OUR IMMUNE SYSTEM and protect

     against CERTAIN KINDS of  CANCERS .

*   CYCLING is GOOD for OUR MUSCLES

     Yes GUYS , CYCLING is GOOD for

     TONING and BUILDING OUR MUSCLES,

     ESPECIALLY OUR CALVES , OUR

     THIGHS and OUR REAR END . IT makes

     THESE STRONG and THESE make

     HEALTH STRONG .

*   CYCLING is GOOD for OUR MENTAL

     HEALTH

     Yes GUYS , RIDING A CYCLE helps US  

     to make OUR MENTALITY STRONG . 

     And YOU know VERY WELL

     What happens when MENTALITY

     becomes STRONG . Yes , POSTIVE

     THOUGHTS start RISING .

*   CYCLING is GOOD for OUR HEART 

     Yes GUYS , CYCLING decreases in the

     RISK of  CORONARY HEART DISEASE 

     and improves CARDIOVASCULAR 

     FITNESS . And YOU know VERY WELL

     What happens When 

     CARDIOVASCULAR FITNESS

     improves . Yes , OUR HEALTH becomes

     FEARLESS  and  IT has NO THREAT of

     ANY KIND of  ATTACK to BODY at all .

*   CYCLING is GOOD for OUR

     CO - ORDINATION

     GUYS , if I am not WRONG 

     CYCLING means MOVING FEET

     around in CIRCLES and STEERING

     with BOTH HANDS . It means , THIS

     improves OUR CO - ORDINATION 

     skills BEAUTIFULLY . And YOU know 

     VERY WELL ,

     What happens when OUR CO - 

     ORDINATION SKILLS improve . Yes , IT

     maintains OUR HEALTH STRONGLY 

     and SMARTLY and never poses a 

     GREAT DANGER .

*   CYCLING is GOOD for OUR

     WAISTLINE

     Yes GUYS , CYCLING burns a LOT of

     CALORIES while riding IT , 

     ESPECIALLY when WE cycle FASTER

     than a LEISURELY PACE .

Just ONE LINE GUYS I have to say in the HONOUR of CYCLING 

     

     IT is a GREAT WAY to increase OUR

     LONGEVITY 

So what are YOU WAITING for then ? Go and start doing CYCLING and make YOUR HEALTH PHYSICALLY and MENTALLY STRONG 🙂 Thank YOU 🙂